Judo translates to “gentle way”. Meaning, you use the opponent’s weight and balance against them rather than forcing them in a direction. It is a sport, martial art and self-defense system that can be practiced by men and women, boys and girls of any age and size. Judo is considered a grappling sport and utilizes throws to bring your opponent to the ground. On the ground Judo students learn techniques such as holds, pins and submission techniques to subdue the opponent. Unlike some martial arts judo does not involve kicking or punching. Rather, Judo teaches students the use of maximum efficient use of energy by using the opponent’s weight, balance and momentum against themselves. Judo is the most widely practiced martial art in the world and second most practiced sport behind soccer.
Jujitsu is a Japanese martial arts that was utilized by samurai in early Japanese culture. Today, ther are many forms of jujitsu, however they all share the same principles such as utilizing the opponents momentum, and strength against them. Other jujitsu techniques such as grappling and joint locks are key at defeating your attackers.
The techniques that we will teach you here at, Legacy MMA 575 will empower you to defend yourself against armed and unarmed opponents alike. Our classes are divided into 3 age groups, children, teens and adults. Here at Legacy MMA 575 our classes are designed to challenge seasons martial artist of any skill level set, while developing a beginners skill set.
Kids classes at Legacy MMA focus on the arts of JiuJitsu. Students learn effective grappling and real self defense skills in our classes! As well as getting a great workout and exercising, kids in the program learn important life skills including:
These skills and more, really propel our program past the rest! Call now to stop in and check out a class for yourself! We look forward to meeting you and your child!
Age requirements are 12 and under.
Adults Class timess
Condition yourself into the ultimate fighter. Gain strength and endurance as you train in the ultimate grappling and balance martial arts. The techniques that you will learned at LegacyMMA, will equip you to deal with any situation that may occur.
Age requirements 13 and over.
Women's classes at Legacy MMA focus on the arts of JiuJitsu. Students learn effective grappling and real self defense skills in our classes! As well as getting a great workout and exercising, Women in the program learn important Auto reflects skills in self-defense:
This class is for women only!